Are you suffering from Festive Anxiety? Know how to prevent it this holiday season

New Delhi: While we all talk about the joy of festivals and the joy that comes with the holiday season, there are many people who suffer from the anxiety of celebrating in silence. The situation can be very painful because you feel anxious when everyone around you is happy and celebrating. This type of problem is being seen in the youth nowadays. Nowadays there are young students who feel very nervous in social events. But he knows that if he does not attend festival parties and celebrations, he will find his classmates awkward. The pressure to appear outgoing and cheerful is so great that he attends a few events despite his anxiety getting significantly worse. Some more young people believe that the holidays mean going out for vacation, looking good so that the pictures are Insta-worthy and then trying to make sure that their social accounts show how happy she is and how much she Have a good time The pressure to look extremely happy and successful on social media makes the holidays quite stressful for them. She really feels quite relieved when life comes back to her daily life. (festive anxiety)

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Due to suffering from festive anxiety

Dr Preeti Parakh, Psychiatrist and Head, MPower The Centre, Kolkata says that apart from happiness and excitement, the festive season can also give rise to a variety of emotions among people. For some people, the inevitable socialization that festivals bring provokes intense anxiety. For others, the pressure to project a certain image on social media takes a toll. There are also those for whom festive occasions mean increased workload at home while the rest of the family enjoys it. She also points out that the holiday season can also trigger feelings of loneliness, home anxiety or bring back memories of loved ones that are no longer there for individuals. Depending on your financial circumstances, the celebration could mean a huge strain on the pockets of many.

How to deal with festive anxiety

Whatever the cause of festive anxiety, below are some tips by Dr. Preeti Parekh to help you deal with it this festive season:

  1. Say no to anxiety-provoking activities. If it is not possible to avoid certain events, reduce the amount of time spent there to avoid becoming overwhelmed.
  2. Plan the holidays in advance. Whether it’s buying gifts or planning a holiday trip, making elaborate lists and avoiding last-minute surprises can be difficult to deal with.
  3. Stick to the budget. Decide how much you can comfortably spend on your new clothes or gifts, and don’t overdo it. Start shopping before the holidays so there’s no last minute rush.
  4. Accept as you are. Don’t feel pressured to live up to the expectations of others. There’s nothing wrong with not being a party animal. There’s no need to prove on social media that you had a better time than others.
  5. Avoid the consumption of alcohol and drugs. Many people believe that there can be no pleasure without alcohol and drugs. Unfortunately, this can lead to a worsening of anxiety.
  6. Lower your expectations from the holidays. Celebrations and parties are not necessary. Travel to foreign destinations is not mandatory. Vacations can also be spent watching TV at home or doing coursework.
  7. Lower your expectations of yourself. Whether it’s arranging a dinner party or buying gifts for everyone, ask others to help with tasks. There is no need to do everything yourself.
  8. Share your problems with friends and family members. They can help you deal with situations that are especially difficult. Taking a friend to a party provides support and also makes it easy to leave early when needed.
  9. Try to stick to a daily routine as much as possible during the holidays. Heavy meals, upset stomach and worrying late at night can add to the anxiety.
  10. If the concern is too great, seek professional help. Relaxation exercises such as slow deep breathing can help control anxiety. There is also the option of starting medications for anxiety or cognitive behavioral therapy, or both. (festival anxiety)

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