Five reasons why you feel tired all the time – How to fix them
Many times we look for the reasons behind the unexplained fatigue and drowsiness on a daily basis. And we are certainly not alone, say statistical studies that detect the phenomenon in one third of healthy adolescents, adults and the elderly.
Although fatigue can be a symptom of various diseases such as thyroid disorders, but also iron deficiency most of the time the culprit is hidden in some bad lifestyle habits that we follow and specifically:
- Overconsumption of refined carbohydrates
Carbohydrates are the body’s main fuel. However, over-consumption of refined carbohydrates can lead to a feeling of fatigue, due to the sharp rise in blood sugar levels followed by an equally rapid fall. The need for more energy through extra amounts of such carbohydrates leads to a vicious cycle of fluctuations in blood sugar that tires the body.
So try to replace them with fruits and vegetables that are rich in fiber and, next time, try these clever snacks that beat fatigue and insomnia.
- The sedentary life
Reduced physical activity often hides behind a lack of energy and, according to a study , fatigue is the main reason most middle-aged and older people cite for their lack of exercise in their daily routine.
However, this problem is solved only in one way: through exercise and increasing physical activity in our lives.
A review of studies with more than 1,500 participants with chronic fatigue syndrome concluded that even minimal exercise could alleviate the feeling of fatigue, a positive effect that has been observed in healthy people or people with other conditions such as cancer .
- The lack of protein
Protein has been shown to speed up metabolism and, in addition to being an ally in weight loss, can also help reduce fatigue. According to some studies , branched chain amino acids (BCAAs) that activate protein production may reduce fatigue.
- Inadequate hydration
Adequate hydration is the key movement that provides energy to the body that loses water through a series of biochemical processes such as urination and sweating.
Its importance has been highlighted by studies that have concluded that moderate dehydration can reduce energy levels and the ability to concentrate.
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Although the amount of water a person needs depends on factors such as weight, age, gender and frequency of physical activity, the benefits are common to all and are enhanced when we start our day with a glass of water.
- Increased stress
Severe stress and inability to manage it have been associated with fatigue and low energy.
It may seem difficult in the fast pace of everyday life, but stress relief can be achieved through techniques such as yoga and meditation or by adopting specific eating patterns.