Veteran actor Aamir Khan’s daughter Aira opens up on her mental health

Mumbai Actor Aamir Khan’s daughter Aira Khan says she is battling a mental illness and has been having anxiety attacks “almost every day” and feels “very helpless” after the attack. Huh. Aira on Saturday took to Instagram to write a lengthy post in which she elaborated on her experiences of facing mental health issues. Actually, Aira had revealed herself to be suffering from depression and other mental problems in 2020.

Aira wrote, “I have started having anxiety attacks. I get nervous and worried. And I get very restless. After that I start crying. But, I have never had this kind of problem before.” Aira (24) said that she sometimes has trouble breathing and also has to face the problem of rapid heartbeat. She says, “Crying also comes a lot along with it. It happens slowly. It feels like something very bad is about to happen.

She says that anxiety attacks hit her mostly at night and she can’t sleep as she tries to identify her fears, talk to herself. But Aira also says that talking to her boyfriend and celebrity fitness trainer Nupur Shikhare gives her relief and helps her cope with anxiety attacks.

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